Weigh In record (no journal entry) for 31 March 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2280 kcal
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Fat: 102.23g | Prot: 66.18g | Carb: 279.10g.
Breakfast: Raspberries, Activia Strawberry Yogurt, Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coca-Cola (Can), Skotidakis Feta Cheese, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Pillsbury Pizza Minis - Pepperoni & Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Soy Sauce, Honey, Canola Vegetable Oil, Compliments Vegetable Stir Fry, White Rice, Baked or Fried Coated Chicken with Skin. Snacks/Other: Peek Freans Fruit Cream Biscuits, Chocolate Fudge, Philadelphia Herb & Garlic Cream Cheese Spread, Great Value Rice Crackers, Green Pea Soup (with Equal Volume Water, Canned), Caramel Coated Popcorn, No Name Whole Almonds. more...
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2321 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Housework - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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