Weigh In record (no journal entry) for 31 March 2014
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2109 kcal
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Fat: 74.86g | Prot: 92.56g | Carb: 273.27g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Ken's Steak House Lite Northern Italian, Mann's Sunny Shores Rainbow Salad, Hormel Natural Choice Sliced Honey Deli Ham, Sargento Reduced Fat Pepper Jack Cheese Slices, Beefsteak Bread Hearty Rye Bread. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Brownberry Select Wheat Hot Dog Bun, Hillshire Farm American Craft Original Bratwurst. Snacks/Other: Good Humor Ice Cream Bars - Chocolate Eclair, Gala Apples, Clif Bar Clif Bar - Blueberry Crisp. more...
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2626 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 39 minutes. more...
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losing 0.5 lb a week
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