mohamedyoussef's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
180.8 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
1262 kcal Fat: 49.37g | Prot: 45.44g | Carb: 168.81g.   Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Ham or Bacon, White Bread. Lunch: White Rice (Fat Added in Cooking), Cooked Peas and Carrots (Fat Added in Cooking), Cucumber (with Peel), Carrots, Sainsbury's Hot Dogs, Tomato Chilli Sauce (Low Sodium, Bottled), Banana, Cooked Eggplant (Fat Added in Cooking), Potato Chips. Dinner: Tesco Sesame Breadsticks, Feta Cheese. more...
2435 kcal Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mohamedyoussef's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mohamedyoussef's weight history


mohamedyoussef's Recent Activity

mohamedyoussef's Own Activity

No recent activity.

mohamedyoussef's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 supported jimiam's Weigh In.
sifat jamaljisan recorded a Weigh In at 205.0 lb.
Killer7Ksev updated their Exercise Diary.
treggles recorded a Weigh In at 191.2 lb.
Madel Choi recorded a Weigh In at 108.0 lb.
evaa_89 recorded a Weigh In at 119.0 lb.
mike848 recorded a Weigh In at 177.2 lb.
peanutsparty recorded a Weigh In at 113.8 lb.