mohamedyoussef's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
180.8 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
1262 kcal Fat: 49.37g | Prot: 45.44g | Carb: 168.81g.   Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Ham or Bacon, White Bread. Lunch: White Rice (Fat Added in Cooking), Cooked Peas and Carrots (Fat Added in Cooking), Cucumber (with Peel), Carrots, Sainsbury's Hot Dogs, Tomato Chilli Sauce (Low Sodium, Bottled), Banana, Cooked Eggplant (Fat Added in Cooking), Potato Chips. Dinner: Tesco Sesame Breadsticks, Feta Cheese. more...
2435 kcal Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mohamedyoussef's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mohamedyoussef's weight history

mohamedyoussef's Recent Activity

mohamedyoussef's Own Activity

No recent activity.

mohamedyoussef's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported PicklesPickles's Journal Entry.
kenomikes195 recorded a Weigh In at 189.0 lb.
ChicaLean commented on their Journal Entry.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.
Samiam9663 added lettygaylor's Sesame Chicken recipe to their cook book.
rainsla6 recorded a Weigh In at 167.6 lb.
br_e_co recorded a Weigh In at 164.4 lb.
i7akova updated their Food Diary.