mohamedyoussef's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
180.8 lb Lost so far: 2.2 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
1262 kcal Fat: 49.37g | Prot: 45.44g | Carb: 168.81g.   Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Ham or Bacon, White Bread. Lunch: White Rice (Fat Added in Cooking), Cooked Peas and Carrots (Fat Added in Cooking), Cucumber (with Peel), Carrots, Sainsbury's Hot Dogs, Tomato Chilli Sauce (Low Sodium, Bottled), Banana, Cooked Eggplant (Fat Added in Cooking), Potato Chips. Dinner: Tesco Sesame Breadsticks, Feta Cheese. more...
2435 kcal Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mohamedyoussef's own diet   losing 2.2 lb a week

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