mohamedyoussef's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
180.8 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
1262 kcal Fat: 49.37g | Prot: 45.44g | Carb: 168.81g.   Breakfast: Egg Omelette or Scrambled Egg with Ham or Bacon, Coffee with Milk and Sugar, White Bread. Lunch: Sainsbury's Hot Dogs, Tomato Chilli Sauce (Low Sodium, Bottled), Potato Chips, Carrots, Cooked Peas and Carrots (Fat Added in Cooking), Banana, White Rice (Fat Added in Cooking), Cucumber (with Peel), Cooked Eggplant (Fat Added in Cooking). Dinner: Tesco Sesame Breadsticks, Feta Cheese. more...
2435 kcal Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet mohamedyoussef's own diet   losing 2.2 lb a week

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mohamedyoussef added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
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