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Rock_star2011's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
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122.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1203 kcal
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Fat: 19.65g | Prot: 45.85g | Carb: 219.32g.
Breakfast: Sugar Free Cinnamon Apple Oatmeal, Instant Coffee. Lunch: apple, French Onion Soup. Dinner: Chunky Steak and Potato, Apples, Snow Peas. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Special K Chocolatey Drizzle. more...
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on diet Rock_star2011's own diet
gaining 0.4 lb a week
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 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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