Rock_star2011's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
122.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1203 kcal Fat: 19.65g | Prot: 45.85g | Carb: 219.32g.   Breakfast: Instant Coffee, Sugar Free Cinnamon Apple Oatmeal. Lunch: apple, French Onion Soup. Dinner: Chunky Steak and Potato, Apples, Snow Peas. Snacks/Other: Special K Chocolatey Drizzle, Pita Bread, Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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Comments 
Have a Happy Valentines Day... Enjoy your Day... 
14 Feb 11 by member: thecoach

     
 

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Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

msbuggirl supported Jillzee00's Journal Entry.
kattay commented on nastaciasmith's Journal Entry.
choozin2bloozin updated their Food Diary.
Tinkerbell1979 updated their Food Diary.
steveschwartz recorded a Weigh In at 183.6 lb.
amp13 recorded a Weigh In at 154.3 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
Eostre recorded a Weigh In at 106.4 lb.