Rock_star2011's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
122.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1203 kcal Fat: 19.65g | Prot: 45.85g | Carb: 219.32g.   Breakfast: Sugar Free Cinnamon Apple Oatmeal, Instant Coffee. Lunch: French Onion Soup, apple. Dinner: Apples, Chunky Steak and Potato, Snow Peas. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Special K Chocolatey Drizzle, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week


Have a Happy Valentines Day... Enjoy your Day... 
14 Feb 11 by member: thecoach


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry and a Weigh In at 231.8 lb.

Other Member Diet Recent Activity

PGM012197 commented on tjbradders's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.
dpennel updated their Food Diary.
Sarah1950 commented on VeggieJunkie's Journal Entry.
Arabella66 commented on tjbradders's Journal Entry.
Talelia recorded a Weigh In at 152.6 lb.