Rock_star2011's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
122.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1203 kcal Fat: 19.65g | Prot: 45.85g | Carb: 219.32g.   Breakfast: Instant Coffee, Sugar Free Cinnamon Apple Oatmeal. Lunch: apple, French Onion Soup. Dinner: Chunky Steak and Potato, Apples, Snow Peas. Snacks/Other: Special K Chocolatey Drizzle, Pita Bread, Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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Have a Happy Valentines Day... Enjoy your Day... 
14 Feb 11 by member: thecoach

     
 

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