Weigh In record (no journal entry) for 30 March 2014
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248.0 lb
Lost so far: 56.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1967 kcal
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Fat: 107.87g | Prot: 79.42g | Carb: 184.42g.
Breakfast: Macaroni or Noodles with Cheese, Mashed Potato (from Dry), Roast Beef. Lunch: Sunny Delight Orange Juice, Russell Stover Sugar Free Nougienuttychew, Chiquita Banana. Dinner: Kraft Miracle Whip Dressing, Great Value Honey Ham, Bunny Bread Wheat Sandwich Bread, Hostess Twinkies Golden Sponge Cake with Creamy Filling, White Castle Double Cheeseburger. Snacks/Other: Mike-Sell's Green Onion Flavored Potato Chips, Peanuts, Little Debbie Petites Red Velvet with Cream Cheese Flavored Icing. more...
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2937 kcal
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Activities & Exercise:
Squats - 1 minute, Stretching (yoga) - 3 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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