Weigh In record (no journal entry) for 30 March 2014
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236.8 lb
Lost so far: 28.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1793 kcal
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Fat: 78.12g | Prot: 40.34g | Carb: 220.73g.
Lunch: Whipped Topping Lite, Black Seedless Grapes, Strawberries, Black Bean & Corn Enchiladas. Dinner: Cabernet Sauvignon Wine, Multigrain Pita Chips, Mini Whole Wheat Pita Pockets, Kroger Medium Black Olives, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Tabouli Salad, Trader Joe's Spicy Hummus Dip, Cucumber (Peeled), Sesame Oil, Feta Cheese, Pickled Beets. Snacks/Other: Wavy Original Potato Chips, Triscuit Thin Crisps Parmesan Garlic, Peanut Butter Squares (Fun Size), Roasted Plantain Chips, Roasted & Salted Sunflower Seeds. more...
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3180 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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