Weigh In record (no journal entry) for 30 March 2014
|
178.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
1987 kcal
|
Fat: 74.08g | Prot: 140.05g | Carb: 191.25g.
Breakfast: Zentis Frühstücks-Konfitüre Aprikose, Lätta Halbfettmargarine, Viva Vital Brotaufstrich Eier- Salat, Lätta Halbfettmargarine, Zentis Frühstücks-Konfitüre Aprikose, Kaffee (Espresso), Lidl Light Salami, Grafschafter Baguette-Brötchen. Lunch: Kaufland Chicken Wings Barbecue. Dinner: Tamara Aprikose Konfitüre Extra, Lätta Halbfettmargarine, Zentis Frühstücks-Konfitüre Aprikose, Brötchen, Brötchen, Zentis Frühstücks-Konfitüre Aprikose, Lätta Halbfettmargarine, Tamara Aprikose Konfitüre Extra, Weider Protein 80 Plus, Aldi Haferflocken, Milbona Quark Magerstufe, Banane. Snacks/Other: Sondey Vollmilch Butterkeks, Möhren. more...
|
|
2356 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Micha24v's weight history
|