Weigh In record (no journal entry) for 30 March 2014
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1379 kcal
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Fat: 25.27g | Prot: 89.00g | Carb: 134.05g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Strawberries, Bananas, Cream (Half & Half). Lunch: Dietz & Watson Cajun Style Breast of Turkey. Dinner: M&M Meat Shops Chicken Stir Fry. Snacks/Other: Merlot Wine, Absolut Vodka, Popsicle Sugar Free Creamsicle, Plum, Absolut Vodka, Air Popped White Popcorn. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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