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3 days off not a good thing. Gained more now then Vegas. oh well we start again today. fitting that it is the 30th I guess.
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1184 kcal
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Fat: 72.62g | Prot: 66.31g | Carb: 76.82g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Beef Steak, Cheddar Cheese, Scrambled Egg. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Lewis Bakeries Healthy Life Low Carb Italian Bread. Dinner: La Choy Asian Stir-Fry Vegetables, Girl Scout Cookies Shortbread Cookies. Snacks/Other: Atkins Advantage Cashew Trail Mix Bar. more...
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gaining 2.2 lb a week
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