emmafrost's Journal, 30 March 2014

this not ok, i need to put on weight!!! time for more sweets
108.7 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:
1038 kcal Fat: 60.82g | Prot: 51.57g | Carb: 86.18g.   Breakfast: Jif Extra Crunchy Peanut Butter, Candied Apple, Giant Eagle Striped Pangasius, Carrots, Chocolate Wafers, Carrots, Chocolate Wafers, Jif Extra Crunchy Peanut Butter, Oranges, White Ruffy Striped Pangasius, Egg. more...
1320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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