shane a's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:
2127 kcal Fat: 40.50g | Prot: 227.06g | Carb: 227.31g.   Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, McCann's Quick and Easy Steel Cut Irish Oatmeal, Egg Beaters All Natural Egg Whites, BJ's Chopped Peppers & Onions, Giorgio Baby Bella Mushrooms, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Barney Butter Crunchy Almond Butter, Brown Rice (Long-Grain, Cooked), Trader Joe's Grilled Lemon Pepper Chicken. Snacks/Other: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie, Stonyfield Oikos Greek Yogurt 0% Plain Stonyfield Oikos Greek Yogurt 0% Plain, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Betty Lou's Organic Powdered Peanut Butter, Quest Banana Nut Muffin Natural Protein Bar, CytoSport CytoGainer. more...
2708 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours and 50 minutes. more...
losing 2.0 lb a week

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