Weigh In record (no journal entry) for 30 March 2014
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275.4 lb
Lost so far: 66.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1932 kcal
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Fat: 47.84g | Prot: 105.25g | Carb: 265.12g.
Lunch: Great Value White Corn & Black Bean Salsa, Doritos Baked! Nacho Cheese Tortilla Chips, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Cornbread (Home Recipe), Betty Crocker Scalloped Potatoes, Fat Free Cottage Cheese Great Value, Green Giant Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Ritz Roasted Vegetable Crackers, Bananas, Liquid Stevia, Coffee, Celery, Peanut Butter. more...
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3240 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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