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Rethinking weight...went down 4 lbs and felt exhausted that entire week...went back up that same 4 lbs last week after increasing my protein, but fat went down! I no longer want a goal weight, just a body fat goal to maintain and a commitment to Paleo!
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1853 kcal
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Fat: 142.21g | Prot: 120.57g | Carb: 32.79g.
Breakfast: pasture butter, macadamia nuts, eggs. Lunch: tomato, turkey salad. Dinner: 100% Natural Veggie Smart Italian Sauce, raw pumpkin seeds, ground turkey. Snacks/Other: all natural turkey snack stick. more...
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steady weight
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