Weigh In record (no journal entry) for 29 March 2014
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185.4 lb
Lost so far: 77.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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800 kcal
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Fat: 39.61g | Prot: 21.62g | Carb: 89.11g.
Breakfast: Green Giant Steamed Mixed Vegetables (Frozen), Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (Cooked), McDonald's Fruit 'n Yogurt Parfait. Lunch: Chocolate Chip Cookie, Marketside Asian Chopped Salad. Dinner: Marketside Southwest Chopped Salad. more...
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3229 kcal
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Activities & Exercise:
Yoga - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 17 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 1.9 lb a week
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