Rob.c.weiss's Journal, 29 March 2014

Hey everyone, as promised, here is an updated Before / During pic...



Ugh. I really hate those fat pics. But you can truly see the difference. Lost 40% of my original weight, and I'm down more than 10 pants sizes. You know I like to be gross -- that's 18.6 gallon jugs of fat gone. Yech!

Another bit of great news... I guess there are four stages of "obese". This is an excerpt I found online:



So, when I re-started last July, my BMI was over 50. I think it was 50.2! I was past stage III, into "super-obese". As of my last weigh-in on the BF% scale (my old scale), I am officially no longer "obese", now I'm just "overweight" (29.9 BMI). Hah! I've worked so hard to become "overweight". LOL! Anyway, I have about another pound or two on my official scale before I'm truly there. But when I started on FS, I only used my old scale (the BF% one) as I didn't have the newer one. So, I'm pretty happy with that.

VACATION has started!!! Woo hoo!!! I sooo need that.

Have to go to a VB tourney with the kid this weekend. Really really far away, and have to be up early for it besides. Ugh. But finally Monday, I'm going through and reading back through a bunch of your posts and journals. Wow! You all have been doing so much, and so great! I'm so amazed at how you're all doing and can't wait to read all about it!

Keep it up everyone!!! If I can do this (and trust me, I'm the most pathetic one on here), then WE CAN ALL SUCCEED! You can do this!
204.4 lb Lost so far: 135.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 March 2014:
261 kcal Fat: 11.77g | Prot: 10.91g | Carb: 27.52g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs), Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos, California Mix, Green Beans, Dinty Moore Beef Stew, Worcestershire, Steak Sauce. more...
on diet Rob.c.weiss's own diet   losing 0.9 lb a week

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Comments 
You look great!! Thanks for the inspiration! 👍 
29 Mar 14 by member: Kiki8123
Congratulations on your success.  
29 Mar 14 by member: GeezerDude
You Big Loser! You look great!! :D  
29 Mar 14 by member: myawethinTICself
Amazing!! Well done, Rob. Well done ;) 
29 Mar 14 by member: joyluck1966
Congratulations on all your hard work and sticking to a plan !!!! :) 
29 Mar 14 by member: erwinwarrior83
Just shaking my head in absolute wonder. Good job.  
29 Mar 14 by member: ClassicRocker
Awesome rob..your looking good buddy...:O) 
29 Mar 14 by member: BHA
Im in love! Love love love the before and after pics :-) You look absolutely fantastic! Thank you for sharing 
29 Mar 14 by member: Yolanda9179
You are going to need to change your bio lead in from "I'm a regular guy" to something more appropriate like “I’m a pretty amazing and awesome dude”. Wonderful results, congrats!  
29 Mar 14 by member: ChicaLean
YAY YOU!!! What an accomplishment! 
29 Mar 14 by member: LuC2
WOW! AWESOME Rob! WTG! Truly an inspiration for us ALL! 
29 Mar 14 by member: millerm40
Inspirational! So happy for you, Rob!  
29 Mar 14 by member: Deb_N
Great job! You look fantastic! 
29 Mar 14 by member: 2ManyCurves
You looks amazing, Rob. Congratulations! 
29 Mar 14 by member: Draglist
THat's amazing, Rob. Well done. Feels good, yes? 
29 Mar 14 by member: northernmusician
Fantastic, Rob!!! I was at 41 bmi about six years ago...not worth it (now 26 bmi and still working my way down!). Continued success and wishing you a LONG(!) healthy life. 
29 Mar 14 by member: Catolita
Rob, I know I already commented earlier, but I just had to see these pics again. We are so proud of you! 
29 Mar 14 by member: Deb_N
Fantastic wow keep going 
29 Mar 14 by member: Hannelie nobody
Great job! You look great! Keep it up!!  
30 Mar 14 by member: knslovinggod
Truly incredible! I never realized where you started in your journey ... and look at that smile now on your face! You look fantastic!!! 
30 Mar 14 by member: Mom2Boxers

     
 

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