Weigh In record (no journal entry) for 29 March 2014
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185.6 lb
Lost so far: 39.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2014:
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2072 kcal
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Fat: 103.36g | Prot: 101.66g | Carb: 139.90g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Blueberries (Unsweetened, Frozen), Almond Butter. Lunch: Broccoli, Great Range Ground Bison. Dinner: Cooked Artichoke (from Fresh), Calavo Avocado, Hain Safflower Mayonnaise, Shadybrook Farms Ground Turkey 93/7, Peloponnese Kalamata Olives, Sweet Onions, Cauliflower, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine, Apples, Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 5.4 lb a week
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