Weigh In record (no journal entry) for 01 March 2009
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2009:
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2591 kcal
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Fat: 110.56g | Prot: 105.40g | Carb: 296.51g.
Breakfast: granulated sugar, whole milk, decaf, Proflex Classic Vanilla Protein Shake Mix, frozen strawberries. Lunch: Sweet Italian Sausage Pizza. Dinner: brown rice, broccoli, beef. Snacks/Other: Chocolate Chip Cookie Dough Bites, strawberry licorice, whole milk, Golden Oreo. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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steady weight
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