Weigh In record (no journal entry) for 29 March 2014
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150.8 lb
Lost so far: 3.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1430 kcal
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Fat: 56.25g | Prot: 103.00g | Carb: 112.00g.
Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: Quinoa, Boneless Skinless Chicken Breasts, Mixed Vegetables. Dinner: 45 Calories & Delightful White Bread, Pepperoni Pizza, Boneless Skinless Chicken Breasts. Snacks/Other: 100% All Natural Chicken Wings, Protein Energy Bar - French Vanilla Creme. more...
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losing 0.2 lb a week
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