michebill's Journal, 29 March 2014

Weigh In record (no journal entry) for 29 March 2014
165.6 lb Lost so far: 4.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2014:
555 kcal Fat: 25.50g | Prot: 40.00g | Carb: 44.99g.   Breakfast: Ovaltine Rich Chocolate Mix, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Kroger Reduced fat turkey sausage patties, Kroger Multigrain Waffles. Snacks/Other: Dannon Light & Fit Greek - Cherry, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Frigo Light String Cheese. more...
losing 8.4 lb a week

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