Weigh In record (no journal entry) for 29 March 2014
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165.6 lb
Lost so far: 4.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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555 kcal
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Fat: 25.50g | Prot: 40.00g | Carb: 44.99g.
Breakfast: Ovaltine Rich Chocolate Mix, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Kroger Reduced fat turkey sausage patties, Kroger Multigrain Waffles. Snacks/Other: Dannon Light & Fit Greek - Cherry, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Frigo Light String Cheese. more...
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losing 8.4 lb a week
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