Weigh In record (no journal entry) for 29 March 2014
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240.5 lb
Lost so far: 10.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1310 kcal
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Fat: 79.05g | Prot: 88.92g | Carb: 34.52g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Butter (Salted), Cream (Half & Half). Lunch: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Deli American Cheese Slices. Dinner: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Scallops, Red Table Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beef Jerky, Atkins Advantage Dark Chocolate Decadence Bar. more...
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3173 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 3.5 lb a week
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