Weigh In record (no journal entry) for 29 March 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1887 kcal
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Fat: 86.22g | Prot: 97.45g | Carb: 200.12g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, 1% Fat Milk, Apples. Lunch: 7UP Diet 7UP, Dunkin' Donuts Iced Caramel Swirl Latte, Butter, 100% Whole Wheat Bread, Poached Egg. Dinner: Diamond of California Chopped Walnuts, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Chobani Nonfat Plain Greek Yogurt, Ocean Spray Whole Berry Cranberry Sauce, Muenster Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Deli Turkey or Chicken Breast Meat. more...
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losing 3.1 lb a week
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