Weigh In record (no journal entry) for 28 March 2014
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275.0 lb
Lost so far: 149.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1539 kcal
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Fat: 24.07g | Prot: 102.05g | Carb: 244.17g.
Breakfast: Egg White , Kraft 100% Grated Parmesan Cheese, Oroweat Sandwich Thins - Multi-Grain, Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Nate's Classic Flavor Meatless Meatballs, Apples , Rutabaga, Broccoli , Grapefruit. Dinner: Sam's Club French Bread, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Onions, Green String Beans, Chicken Leg. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Truly Indian Poppa Dum. more...
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gaining 2.0 lb a week
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