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I usually weigh in on Wednesday's but I forgot, then forgot again yesterday, so I weighed today. After yesterday's donut incident I was expecting to maintain, but I'm actually down. I guess watching my weekend intake and keeping up with the exercise is working.
Yesterday I didn't feel great so I didn't do my workout, and today I was planning to skip my workout because I was going to go out with friends. Well, the party pooper I am, I have been looking for excuses not to go out. I love my friends, but they are going to a bar out of town and I don't really want to drive by myself to the bar and home on country roads in the dark, especially now when I'm not feeling well and after work I'll be tired, heck I'm already tired. So, I think I'm going to cancel my night out and spend a quiet evening at home with the family. I feel bad not going, but if they were going to be in town I could stop by for an hour and go home. Oh well, next time I guess.
Tomorrow it's supposed to be 60's here, so I think I'm going to try to get some work done outside and get a workout in if I'm feeling up to it. Then Sunday is supposed to be in the 70's, so I'm definitely planning a run for Sunday. Maybe the fresh air will help kick whatever bug I have out of my system.
Have a great Friday!!
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1432 kcal
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Fat: 45.45g | Prot: 54.72g | Carb: 200.14g.
Breakfast: General Mills Vanilla Chex, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Grimmway Farms Baby Carrots, Progresso Light Beef Pot Roast Soup. Dinner: Green Peas (Frozen), New York The Original Garlic Breadsticks, Great Value Alfredo Sauce, Kroger Fettuccini Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Bunny Original Bunny Tracks Ice Cream, Sargento Reduced Fat Colby-Jack Cheese Sticks, Frieda's Cara Cara Oranges. more...
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1813 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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