Weigh In record (no journal entry) for 28 March 2014
|
215.5 lb
Lost so far: 44.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
643 kcal
|
Fat: 10.81g | Prot: 29.76g | Carb: 107.63g.
Breakfast: Instant Oatmeal. Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese, Jell-O Lime Gelatin Dessert, Dole Fruit Bowls - Diced Pears. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|