Weigh In record (no journal entry) for 28 March 2014
|
183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
2000 kcal
|
Fat: 99.09g | Prot: 85.00g | Carb: 229.53g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Starbucks Nonfat Iced Caffe Mocha (Grande). Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Jason's Deli Italian Pasta Salad, Hidden Valley Buttermilk Ranch Dressing, House Salad. Dinner: Chocolate Chip Cookie, 6" Meatball Marinara, NoGii Nuts About Nuts Paleo Bar. Snacks/Other: Tortilla Corn Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cliffm1118's weight history
|