radashley's Journal, 28 March 2014

202.4 lb Lost so far: 30.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 124.37g | Prot: 139.94g | Carb: 249.94g.   Breakfast: 6" italian sub. Lunch: Pizza with Meat. Dinner: Creamed Macaroni with Cheese, Fried Fish, Burrito with Beef and Cheese, Salsa, Tortilla Corn Chips. Snacks/Other: Tuna Salad, Mozzarella Cheese, Hefeweizen. more...

3194 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Driving - 5 hours, Resting - 13 hours and 22 minutes, Sleeping - 4 hours. more...