Carol Crosby's Journal, 28 March 2014

186.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 70.06g | Prot: 76.63g | Carb: 154.14g.   Breakfast: Pillsbury Banana Nut Muffin Mix, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Toblerone Minis Swiss Chocolate Honey Almond Nougat. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...