Weigh In record (no journal entry) for 28 March 2014
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196.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1958 kcal
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Fat: 43.04g | Prot: 53.28g | Carb: 337.04g.
Breakfast: Vollkornbrot, Kaffee mit Milch und Zucker, Banane, Homann Mozzarella & Tomate. Lunch: Döner Kebab, Jacoby Banane Fruchtsaftgetränk. Snacks/Other: Mövenpick Schwarzwälder Kirsch, Kaffee mit Milch und Zucker, Silenca Eistee Pfirsich, Libella Cola Mix. more...
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losing 1.7 lb a week
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