Weigh In record (no journal entry) for 28 February 2009
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2009:
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1268 kcal
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Fat: 34.34g | Prot: 130.05g | Carb: 115.77g.
Breakfast: frozen strawberries, soy protein, Proflex Classic Vanilla Protein Shake Mix. Lunch: whole wheat penne, morning star patties, broccoli, Baked or Broiled Tuna. Dinner: salsa verde dressing, Chicken Tortilla Soup, baja ensalada. more...
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2626 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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