Frazzemrat's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1077 kcal Fat: 28.28g | Prot: 45.96g | Carb: 134.48g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Iced Coffee with Milk and Sugar. Lunch: Roast Beef Sandwich with Cheese. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Amport Foods Dried Guava, Aurora Natural Dried Banana Chips. more...
on diet Frazzemrat's own diet  

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