Frazzemrat's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1077 kcal Fat: 28.28g | Prot: 45.96g | Carb: 134.48g.   Breakfast: Iced Coffee with Milk and Sugar, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Roast Beef Sandwich with Cheese. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Amport Foods Dried Guava, Aurora Natural Dried Banana Chips. more...
on diet Frazzemrat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Frazzemrat's own diet



Frazzemrat's weight history


Frazzemrat's Recent Activity

Frazzemrat's Own Activity

Frazzemrat rated rare-n's Feta Tilapia recipe .
Frazzemrat added rare-n's Feta Tilapia recipe to their cook book.
Frazzemrat recorded a Weigh In at 154.0 lb.

Frazzemrat's Buddies

jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

jeanie_waco supported MJD96's Journal Entry.
twahlhowe commented on jpenticuff's Journal Entry.
path doctor updated their Exercise Diary.
Pgwagner updated their Exercise Diary.
johanhorn recorded a Weigh In at 182.8 lb.
Shaz Mirza recorded a Weigh In at 184.1 lb.
Nandeaux recorded a Weigh In at 155.0 lb.
matibravo recorded a Weigh In at 167.6 lb.