kwood1125's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
322.4 lb Lost so far: 28.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1413 kcal Fat: 21.82g | Prot: 65.55g | Carb: 247.68g.   Breakfast: Water, Bananas, Cheerios, 1% Fat Milk. Lunch: Red Potatoes (Flesh and Skin), Tap Water, Foster Farms Thin-Sliced Chicken Breast Fillets. Dinner: Rice Chex, Silk Pure Almond Milk - Original, Strawberries. Snacks/Other: Aged Asiago Cheese, mary's Mary's gone crackers, Whole Foods Market D'Anjou Pears, trader Joes- Apple cider vinegar unfiltered, No Name Honey, Tap Water, Tap Water, Tree Top Natural Apple Sauce, Cinnamon. more...
on diet kwood1125's own diet  

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kwood1125 recorded a Weigh In at 262.8 lb.
kwood1125 recorded a Weigh In at 268.0 lb.
kwood1125 recorded a Weigh In at 269.2 lb.
kwood1125 recorded a Weigh In at 269.6 lb.

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br_e_co supported jwsplatjw's Journal Entry.
bigbassbrent commented on jwsplatjw's Journal Entry.
Robsb recorded a Weigh In at 166.0 lb.
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crazykatz updated their Exercise Diary.
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gswizzle supported Yolanda9179's Journal Entry.