kwood1125's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
322.4 lb Lost so far: 28.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1413 kcal Fat: 21.82g | Prot: 65.55g | Carb: 247.68g.   Breakfast: Water, Cheerios, 1% Fat Milk, Bananas. Lunch: Red Potatoes (Flesh and Skin), Foster Farms Thin-Sliced Chicken Breast Fillets, Tap Water. Dinner: Strawberries, Silk Pure Almond Milk - Original, Rice Chex. Snacks/Other: Tap Water, Whole Foods Market D'Anjou Pears, Aged Asiago Cheese, mary's Mary's gone crackers, Tap Water, Cinnamon, Tree Top Natural Apple Sauce, trader Joes- Apple cider vinegar unfiltered, No Name Honey. more...
on diet kwood1125's own diet   losing 2.8 lb a week

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