Weigh In record (no journal entry) for 27 March 2014
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322.4 lb
Lost so far: 28.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1413 kcal
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Fat: 21.82g | Prot: 65.55g | Carb: 247.68g.
Breakfast: Bananas, 1% Fat Milk, Cheerios, Water. Lunch: Tap Water, Foster Farms Thin-Sliced Chicken Breast Fillets, Red Potatoes (Flesh and Skin). Dinner: Rice Chex, Silk Pure Almond Milk - Original, Strawberries. Snacks/Other: No Name Honey, trader Joes- Apple cider vinegar unfiltered, Tree Top Natural Apple Sauce, Cinnamon, Tap Water, mary's Mary's gone crackers, Aged Asiago Cheese, Whole Foods Market D'Anjou Pears, Tap Water. more...
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losing 2.8 lb a week
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