kwood1125's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
322.4 lb Lost so far: 21.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1413 kcal Fat: 21.82g | Prot: 65.55g | Carb: 247.68g.   Breakfast: Water, Bananas, Cheerios, 1% Fat Milk. Lunch: Tap Water, Red Potatoes (Flesh and Skin), Foster Farms Thin-Sliced Chicken Breast Fillets. Dinner: Silk Pure Almond Milk - Original, Strawberries, Rice Chex. Snacks/Other: Cinnamon, Tree Top Natural Apple Sauce, Tap Water, Tap Water, No Name Honey, trader Joes- Apple cider vinegar unfiltered, Whole Foods Market D'Anjou Pears, mary's Mary's gone crackers, Aged Asiago Cheese. more...
on diet kwood1125's own diet  

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