kwood1125's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
322.4 lb Lost so far: 28.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1413 kcal Fat: 21.82g | Prot: 65.55g | Carb: 247.68g.   Breakfast: Bananas, Water, Cheerios, 1% Fat Milk. Lunch: Tap Water, Red Potatoes (Flesh and Skin), Foster Farms Thin-Sliced Chicken Breast Fillets. Dinner: Rice Chex, Silk Pure Almond Milk - Original, Strawberries. Snacks/Other: No Name Honey, trader Joes- Apple cider vinegar unfiltered, Whole Foods Market D'Anjou Pears, mary's Mary's gone crackers, Aged Asiago Cheese, Cinnamon, Tree Top Natural Apple Sauce, Tap Water, Tap Water. more...
on diet kwood1125's own diet  

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