ous3nfo's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
245.5 lb Lost so far: 8.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2014:
1141 kcal Fat: 67.98g | Prot: 107.71g | Carb: 37.07g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Starbucks VIA Ready Brew - Colombia. Lunch: Avocados, Protein Bar Protein Bar Spinach & Pesto Bowl. Dinner: Modified Alton Brown chili. Snacks/Other: Living Essentials 5-Hour Energy Drink, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. more...
on diet The Carb Nite Solution - Low Carb   losing 0.2 lb a week

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