ous3nfo's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
245.5 lb Lost so far: 8.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2014:
1141 kcal Fat: 67.98g | Prot: 107.71g | Carb: 37.07g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Starbucks VIA Ready Brew - Colombia. Lunch: Protein Bar Protein Bar Spinach & Pesto Bowl, Avocados. Dinner: Modified Alton Brown chili. Snacks/Other: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Living Essentials 5-Hour Energy Drink. more...
on diet The Carb Nite Solution - Low Carb   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Carb Nite Solution - Low Carb



ous3nfo's weight history


ous3nfo's Recent Activity

ous3nfo's Own Activity

No recent activity.

ous3nfo's Buddies

No recent activity.

Other Member Diet Recent Activity

ruthshuman supported jen_mattb's Journal Entry.
HCB commented on Raidersfan's Journal Entry.
Jackie3111 recorded a Weigh In at 185.2 lb.
45poundlooser recorded a Weigh In at 218.8 lb.
Joiedevivre65 recorded a Weigh In at 147.4 lb.
Transformation Butterfly supported lisajones2's Weigh In.
matthewmiraflor recorded a Weigh In at 220.0 lb.
dfriese_afs1 recorded a Weigh In at 178.0 lb.