ous3nfo's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
245.5 lb Lost so far: 8.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2014:
1141 kcal Fat: 67.98g | Prot: 107.71g | Carb: 37.07g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Starbucks VIA Ready Brew - Colombia. Lunch: Avocados, Protein Bar Protein Bar Spinach & Pesto Bowl. Dinner: Modified Alton Brown chili. Snacks/Other: Living Essentials 5-Hour Energy Drink, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. more...
on diet The Carb Nite Solution - Low Carb   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



ous3nfo's weight history


ous3nfo's Recent Activity

ous3nfo's Own Activity

No recent activity.

ous3nfo's Buddies

No recent activity.

Other Member Diet Recent Activity

toomuchsoda recorded a Weight Entry at 243.8 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.
Mike's girl recorded a Weight Entry at 216.9 lb.
SMills21 recorded a Weight Entry at 260.0 lb.
LMH381 supported mashelja's Journal Entry.
Stonye recorded a Weight Entry at 200.0 lb.
Nastasia1993 updated their Exercise Diary.
lanthom recorded a Weight Entry at 262.0 lb.