averilb's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
201.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 March 2014:
1473 kcal Fat: 91.15g | Prot: 139.64g | Carb: 16.73g.   Breakfast: Hard-Boiled Egg, Mayonnaise. Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Minced Beef (95% Lean / 5% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Co-Op British Red Leicester Cheese. Dinner: Baked or Grilled Salmon, Waitrose Essential Baby Broad Beans. Snacks/Other: Morrisons Red Leicester Cheese. more...
on diet averilb's own diet  


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