ClassicRocker's Journal, 27 March 2014

EXERCISE: Walk 47 min., 130h.r., 2.73 miles, 3.50-4.0, 272K. Kettle bells, 31 min., 188K. Strength: Chest, Biceps, Triceps, Shoulders. 34 min., 161K. Yes, I got carried away. Blaming it on my music and new MP3. 152 min., 641K.

And who am I kidding when I say I'm going to back off the cardio and focus on strength for fat burning and muscle building. I love to walk. Beyond belief happy I can. Had a total knee replacement 2 years ago. Couldn't walk pre or post op and couldn't fit my fat arse in the walker at 240 lbs. Yes, I am so grateful to be able to walk and exercise.

Diet Calendar Entry for 27 March 2014:
1417 kcal Fat: 71.36g | Prot: 137.27g | Carb: 43.55g.   Breakfast: Calavo Avocado, Butter (Salted), Coffee, Egg, Kirkland Signature Optifiber, Margherita Turkey Pepperoni. Lunch: Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Dole Very Veggie Salad, Bigelow Tea Constant Comment Tea, Wegmans Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Coleslaw, Wegmans 1% Cottage Cheese. Dinner: Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots, Coffee (Brewed From Grounds), Pork Loin (Tenderloin), Butter (Salted). Snacks/Other: CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Jell-O Sugar Free Lemon Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...

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Comments 
CR. Tell me that's not one day.  
27 Mar 14 by member: northernmusician
ROFL. I can exercise, but I can't add. It's only 112 minutes. Oh man. DUH.  
27 Mar 14 by member: ClassicRocker
Wowee! What the heck music do you listen to? I want your playlist! 
27 Mar 14 by member: mrsmole
How many times can you do something you love and that is good for you too! Go walk Sister!  
27 Mar 14 by member: BuffyBear
Buffy... crazy, isn't it? I've wondered myself why I enjoy it so much. 
27 Mar 14 by member: ClassicRocker
So true. That's fantastic you love walking so much!! Wish I had that. But I do love lifting weights, so maybe that's my boon. WTG, Amazing stats! 
29 Mar 14 by member: Rob.c.weiss

     
 

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