ClassicRocker's Journal, 27 March 2014

EXERCISE: Walk 47 min., 130h.r., 2.73 miles, 3.50-4.0, 272K. Kettle bells, 31 min., 188K. Strength: Chest, Biceps, Triceps, Shoulders. 34 min., 161K. Yes, I got carried away. Blaming it on my music and new MP3. 152 min., 641K.

And who am I kidding when I say I'm going to back off the cardio and focus on strength for fat burning and muscle building. I love to walk. Beyond belief happy I can. Had a total knee replacement 2 years ago. Couldn't walk pre or post op and couldn't fit my fat arse in the walker at 240 lbs. Yes, I am so grateful to be able to walk and exercise.

Diet Calendar Entry for 27 March 2014:
1417 kcal Fat: 71.36g | Prot: 137.27g | Carb: 43.55g.   Breakfast: Kirkland Signature Optifiber, Margherita Turkey Pepperoni, Calavo Avocado, Butter (Salted), Coffee, Egg. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Coleslaw, Wegmans 1% Cottage Cheese, Dry Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Dole Very Veggie Salad, Bigelow Tea Constant Comment Tea, Wegmans Baby Spinach. Dinner: Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots, Butter (Salted), Pork Loin (Tenderloin), Coffee (Brewed From Grounds). Snacks/Other: CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Jell-O Sugar Free Lemon Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...

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Comments 
CR. Tell me that's not one day.  
27 Mar 14 by member: northernmusician
ROFL. I can exercise, but I can't add. It's only 112 minutes. Oh man. DUH.  
27 Mar 14 by member: ClassicRocker
Wowee! What the heck music do you listen to? I want your playlist! 
27 Mar 14 by member: mrsmole
How many times can you do something you love and that is good for you too! Go walk Sister!  
27 Mar 14 by member: BuffyBear
Buffy... crazy, isn't it? I've wondered myself why I enjoy it so much. 
27 Mar 14 by member: ClassicRocker
So true. That's fantastic you love walking so much!! Wish I had that. But I do love lifting weights, so maybe that's my boon. WTG, Amazing stats! 
29 Mar 14 by member: Rob.c.weiss

     
 

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