diehard3's Journal, 27 March 2014

Fourth day of MOVE. This is an excellent challenge. Although I have been tempted, I haven't got on the scale yet because we are not supposed to weigh but once a week. Several of the folks on the Atkins site that are doing this are bumping their fat intake up to 75%. My fat percentage is more like 63%. I am not going to mess with my percentages because I am satisfied and not craving. I still watch my calorie intake, it is easy to overboard if you don't. I am anxious to see the results, for myself and the rest of the folks that are doing it.

Diet Calendar Entry for 27 March 2014:
1142 kcal Fat: 78.84g | Prot: 80.69g | Carb: 25.00g.   Breakfast: Morning coffee, Kirkland Signature Halved Pecans, Venison/Deer, Fresh Selections Baby Carrots. Lunch: Great Value Bratwurst, Deutsche Kuche Bavarian Sweet Mustard. Snacks/Other: Tom's Pork Skins, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet Atkins  



     
 

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