diehard3's Journal, 27 March 2014

Fourth day of MOVE. This is an excellent challenge. Although I have been tempted, I haven't got on the scale yet because we are not supposed to weigh but once a week. Several of the folks on the Atkins site that are doing this are bumping their fat intake up to 75%. My fat percentage is more like 63%. I am not going to mess with my percentages because I am satisfied and not craving. I still watch my calorie intake, it is easy to overboard if you don't. I am anxious to see the results, for myself and the rest of the folks that are doing it.

Diet Calendar Entry for 27 March 2014:
1142 kcal Fat: 78.84g | Prot: 80.69g | Carb: 25.00g.   Breakfast: Venison/Deer, Kirkland Signature Halved Pecans, Fresh Selections Baby Carrots, Morning coffee. Lunch: Deutsche Kuche Bavarian Sweet Mustard, Great Value Bratwurst. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Tom's Pork Skins. more...
on diet Atkins  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



diehard3's weight history


diehard3's Recent Activity

diehard3's Own Activity

diehard3 commented on Deb_N's Journal Entry.
diehard3 recorded a Journal Entry.
diehard3 updated their Food Diary.
diehard3 commented on Sugar Cat's Journal Entry.

diehard3's Buddies

HCB supported RoseTampa's Journal Entry.
northernmusician commented on wakamiya's Journal Entry.
JovialJ and hootie47 are now buddies.

Atkins Recent Activity

sam13peace commented on RoseTampa's Journal Entry.
nicholaix supported richardgent's Journal Entry.
SJWNana added JenRuby's Low Carb Bread recipe to their cook book.
bjtaylor updated their Food Diary.
dianemillervuoso recorded a Weigh In at 172.2 lb.
DeeChick updated their Food Diary.
AJLea commented on redgirl1974's Journal Entry.
misskathie updated their Food Diary.