diehard3's Journal, 27 March 2014

Fourth day of MOVE. This is an excellent challenge. Although I have been tempted, I haven't got on the scale yet because we are not supposed to weigh but once a week. Several of the folks on the Atkins site that are doing this are bumping their fat intake up to 75%. My fat percentage is more like 63%. I am not going to mess with my percentages because I am satisfied and not craving. I still watch my calorie intake, it is easy to overboard if you don't. I am anxious to see the results, for myself and the rest of the folks that are doing it.

Diet Calendar Entry for 27 March 2014:
1142 kcal Fat: 78.84g | Prot: 80.69g | Carb: 25.00g.   Breakfast: Morning coffee, Kirkland Signature Halved Pecans, Venison/Deer, Fresh Selections Baby Carrots. Lunch: Great Value Bratwurst, Deutsche Kuche Bavarian Sweet Mustard. Snacks/Other: Tom's Pork Skins, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet Atkins  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



diehard3's weight history


diehard3's Recent Activity

diehard3's Own Activity

diehard3 commented on JMA312's Journal Entry.
diehard3 recorded a Journal Entry.
diehard3 commented on chesgreen's Journal Entry.
diehard3 commented on GMarquee's Journal Entry.

Following

glen supported chesgreen's Journal Entry.
jeannieselby supported Patty Hauer's Weight Entry.

Atkins Recent Activity

DollfaceChills supported GMarquee's Journal Entry.
From371to184 supported Mr patrick leonard's Weight Entry.
BigC1972 updated their Exercise Diary.
owlfeathers recorded a Weight Entry at 197.0 lb.
YellowTrucker updated their Exercise Diary.
Laurana_v updated their Food Diary.
MarieRemie recorded a Weight Entry at 152.6 lb.
bankgirl1 updated their Food Diary.