selifra's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
159.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:
2121 kcal Fat: 106.94g | Prot: 197.67g | Carb: 85.18g.   Breakfast: Coffee with Sugar, Labrada Nutrition ProV60, Coffee, Huevo. Lunch: Tortilla, Pechuga de Pavo o de Pollo, Chicken or Turkey Salad with Egg. Dinner: Labrada Nutrition ProV60, Queso Oaxaca, Bistec. more...
2141 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



selifra's weight history


selifra's Recent Activity

selifra's Own Activity

No recent activity.

selifra's Buddies

No recent activity.

The Paleo Diet Recent Activity

banstyk recorded a Weigh In at 230.2 lb.
tgsdiet updated their Exercise Diary.
lucasjason recorded a Weigh In at 224.2 lb.
marickkelley recorded a Weigh In at 245.0 lb.
Barey recorded a Weigh In at 143.2 lb.
robg recorded a Weigh In at 255.0 lb.
Labhunter recorded a Weigh In at 222.0 lb.
tjprona recorded a Weigh In at 168.1 lb.