selifra's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
159.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:
2121 kcal Fat: 106.94g | Prot: 197.67g | Carb: 85.18g.   Breakfast: Huevo, Labrada Nutrition ProV60, Coffee with Sugar, Coffee. Lunch: Chicken or Turkey Salad with Egg, Pechuga de Pavo o de Pollo, Tortilla. Dinner: Labrada Nutrition ProV60, Bistec, Queso Oaxaca. more...
2141 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 3.1 lb a week

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