Weigh In record (no journal entry) for 31 January 2011
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310.0 lb
Lost so far: 0.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1699 kcal
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Fat: 122.00g | Prot: 116.47g | Carb: 29.18g.
Breakfast: Vanilla Wafers (Higher Fat), Fully Cooked Original Pork Sausage Links, Fresh Pork Sausage, Boiled Egg. Lunch: Tuna Salad with Egg, Roasted Broiled or Baked Chicken Drumstick. Dinner: Tuna Salad with Egg. more...
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