kplog's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
317.0 lb Lost so far: 38.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1101 kcal Fat: 41.24g | Prot: 76.43g | Carb: 111.53g.   Breakfast: Bananas. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Dole Snap Peas. Dinner: Sour Cream, Baked or Broiled Scallops, Chunky Style Vegetable Soup, Onion Rings (Breaded and Fried), Baked Potato (Peel Not Eaten), Saltine Crackers. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack), Emerald Natural Almonds 100 Calorie Pack. more...
on diet The Paleo Diet   losing 3.5 lb a week

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kplog recorded a Weigh In at 263.8 lb.
kplog recorded a Weigh In at 267.0 lb.
kplog recorded a Weigh In at 270.0 lb.
kplog recorded a Weigh In at 271.0 lb.

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