kplog's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
317.0 lb Lost so far: 38.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1101 kcal Fat: 41.24g | Prot: 76.43g | Carb: 111.53g.   Breakfast: Bananas. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Dole Snap Peas. Dinner: Onion Rings (Breaded and Fried), Sour Cream, Chunky Style Vegetable Soup, Baked Potato (Peel Not Eaten), Baked or Broiled Scallops, Saltine Crackers. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Jack Link's Original Beef Steak (50 Calorie Pack). more...
on diet The Paleo Diet   losing 3.5 lb a week

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