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Im on 72 hours of the last VLCD.. than ph3.. still dropping but I am still doing B12 injections
Diet Calendar Entries for 31 January 2011:
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456 kcal
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Fat: 8.18g | Prot: 49.79g | Carb: 53.44g.
Breakfast: truvia, yerba tea, coffee. Lunch: chicken breast, apple, cucumber. Dinner: spinach, tilapia. Snacks/Other: strawberries. more...
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2134 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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