Najla296's Journal, 27 March 2014

284.8 lb Lost so far: 5.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 35.08g | Prot: 78.44g | Carb: 54.66g.   Breakfast: Falafel, Tesco Clear Honey, Brown Bread, Kavli Cheese Spread Original. Lunch: Pret A Manger Chargrilled Chicken Caeser Salad, Grilled Chicken, Lettuce. more...

3377 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...