fairfield59's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
212.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1469 kcal Fat: 108.04g | Prot: 59.48g | Carb: 81.89g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Andy Boy Romaine Lettuce, Olive Oil, Heinz Apple Cider Vinegar, Yoplait Light Fat Free Yogurt - Strawberry, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Woodstock Farms Organic Flax Seed,  suavo avacado, Vinegar, Extra Virgin Olive Oil, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Cauliflower. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 1.1 lb a week

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