fairfield59's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
212.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1469 kcal Fat: 108.04g | Prot: 59.48g | Carb: 81.89g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Olive Oil, Heinz Apple Cider Vinegar, Andy Boy Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Cauliflower, Woodstock Farms Organic Flax Seed, hillandale farms Grade A Extra Large eggs (Hillandale Farms),  suavo avacado, Vinegar. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...

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