|
little bit of expected seesawing after my fast, but the end result is I stopped gaining and my new "average" weight is 10lb lower than my previous "average."
A bit of upheaval in my life the next couple of weeks but after that I'll be able to hit it again, maybe another fast, maybe not.
|
221.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
gaining 0.8 lb a week
|