Weigh In record (no journal entry) for 26 March 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1410 kcal
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Fat: 15.76g | Prot: 59.77g | Carb: 150.09g.
Breakfast: Metamucil Sugar Free Metamucil, GNC Total Lean Shake 25 - Rich Chocolate, Coffee with Cream and Sugar. Lunch: House Salad, Baked or Broiled Conch, Sutter Home Pinot Grigio. Dinner: Cabernet Sauvignon Wine , Trader Joe's Bolognese Sauce, Rigatoni. more...
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3003 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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