tiffgigi's Journal, 26 March 2014

121.9 lb Lost so far: 50.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 28.13g | Prot: 84.44g | Carb: 172.08g.   Breakfast: Strawberries, Flaxseed Oil, Cheerios, Dairyland Skim Milk, Kellogg's Special K Original Cereal, Raspberries. Lunch: Bean Sprouts, Publix Yukon Gold Potatoes, Carrots, Safeway White Whole Mushrooms, Lettuce, Sunrise Soya Foods Medium Firm Tofu, Skinless Chicken Breast. Dinner: Heinz Beans with Tomato Sauce, Egg White, Prawns, Soft Silken Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas, Green String Beans, Grape Tomatoes. Snacks/Other: Chocolate Filled Crepe, Breyers Swirled Lowfat Yogurt - Think Think Peach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added), Chocolate Filled Crepe, Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added). more...

1619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...