Rob.c.weiss's Journal, 26 March 2014

Woo hoo!!! Got under 205!!! Like I'd mentioned yesterday I haven't seen this weight since I was 17, as far as I can remember. Of course, anymore, just because I can't remember something doesn't mean it didn't happen -- but I'm pretty sure this one's true.

It feels amazing! So much better than last year, this time. I'm not planning on stopping here, but if for whatever reason I did, I would still be thrilled. Work finally let up enough that I was able to get a workout in yesterday. Nothing great, but it felt good to get back into it. And wow, it's amazing how the muscles puff right back up again. Yeh, sure, I'll admit to a bit of mirror-flexing after the workout... no shame. But that mirror is still a reminder of how much I still want to do. It isn't over yet.

A while ago I promised another before / during pic update when I got to 205. I'll work on getting a picture up sometime soon. I promise, no shirtless flexing stuff. Hah!

Mini-goal: 200
Next goal: 180
Next goal: ??? (170?)

Another major goal is to get back to working out regularly. I've got next week off from work, so I should have time to post and comment on your journals a bit more -- and kick workouts into high gear! :D

Oh, and get taxes done. Ugh!

KEEP SMILING, everyone!!! I'm rooting for ya!
204.8 lb Lost so far: 135.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2014:
1346 kcal Fat: 81.49g | Prot: 79.36g | Carb: 80.51g.   Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil, Universal Nutrition 100% Beef Aminos. Lunch: Red Onions, Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large), Taco Bell Beef Taco Supreme (No shell), Universal Nutrition 100% Beef Aminos, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs). Dinner: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Truvia Truvia Sweetener (Packet) (Net Carbs), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Universal Nutrition 100% Beef Aminos. Snacks/Other: Butter (Salted), Bacon Grease, Gourmet Popping Corn Original, Morton Lite Salt Mixture, Universal Nutrition 100% Beef Aminos. more...
on diet Rob.c.weiss's own diet   losing 5.6 lb a week

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Comments 
Woohoo, I love pictures!! Congrats on hitting that goal, very happy for your success!!! 
26 Mar 14 by member: Yolanda9179
Fantastic!!!! So wonderful!! wooooooooooooooo!!!!  
26 Mar 14 by member: Rubie-sue
That's great, Rob. It's amazing what consistency does. :) 
26 Mar 14 by member: northernmusician
Good going Rob!  
26 Mar 14 by member: madanjen
So cool.  
26 Mar 14 by member: ClassicRocker
YAY!!! Way to go Rob! 
26 Mar 14 by member: kimjinxie
great work…consistent effort  
26 Mar 14 by member: demetra bengle
You are killing the game and great motivation for people like me who are doing the same journey, but often think about how much I have to lose and get discouraged. You let me know it is possible and that it can be done. Thank you for your success and motivation. Simply fantastic!  
26 Mar 14 by member: lovergirl654
Well doneeeee!!! 
26 Mar 14 by member: Chickturu
Go ahead and flex you've earned it! Congratulations!  
26 Mar 14 by member: ChicaLean
WTG! Awesome Effort! 
26 Mar 14 by member: TXSnowman
AWESOME!!! 
26 Mar 14 by member: Carline
WooHoo! We're cheering for you, Rob! 
26 Mar 14 by member: Deb_N
great job! 
26 Mar 14 by member: timconard
Congrats, Rob! Great job! 
26 Mar 14 by member: Draglist
Keep up the great work, congratulations on your success. 
26 Mar 14 by member: LadyBea40
great job  
26 Mar 14 by member: justjenn1973
Picture!!!!!! Congrats, Rob! *BIG SMILES* 
26 Mar 14 by member: Mom2Boxers
I just love a celebration - may I join you?  
26 Mar 14 by member: BuffyBear
Great job! Your new goal is definitely attainable. Happy for you that you get to work out again and have a week off. 
26 Mar 14 by member: gilliansings

     
 

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