Weigh In record (no journal entry) for 26 March 2014
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1430 kcal
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Fat: 35.56g | Prot: 110.85g | Carb: 173.24g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, El Milagro Corn Maize Tortillas. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry, Granny Smith Apples, Water, Fiber One Soft Baked Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3510 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, P90X - 1 hour and 48 minutes, Triton Workout - 40 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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