Weigh In record (no journal entry) for 26 March 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1228 kcal
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Fat: 38.29g | Prot: 72.84g | Carb: 154.30g.
Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt Caramel. Lunch: Bumble Bee Lemon And Dill Pink Salmon Steaks, Green Giant Simply Steam Green Beans and Almonds (No Sauce). Dinner: Gorton's Simply Bake Tilapia (Fish), Doc Green's Sauteed Veggies. Snacks/Other: Nabisco Newtons Fruit Thins (Nabisco), Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ghirardelli 60% Cacao Dark Chocolate Squares, Apples. more...
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losing 7.0 lb a week
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