Weigh In record (no journal entry) for 26 March 2014
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225.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2871 kcal
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Fat: 137.56g | Prot: 105.19g | Carb: 252.15g.
Breakfast: Morningstar Farms Chik Patties Original, Dave's Killer Bread Good Seed Light, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Miso Soup, Brown Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Skinless. Dinner: Rhubarb Pie (Two Crust), Dry Roasted Peanuts (with Salt), Five Guys Bacon Dog, Five Guys Little Fries. Snacks/Other: Michelob Ultra Light Beer. more...
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3883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 5.6 lb a week
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