Weigh In record (no journal entry) for 26 March 2014
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1202 kcal
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Fat: 12.04g | Prot: 55.73g | Carb: 230.15g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Activia Greek Strawberry Patch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Splenda No Calorie Sweetener Packets, Bananas . Lunch: Brown Sugar , Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sweet Baby Ray's Honey Barbecue Sauce, Green Peppers , Thomas' Whole Wheat English Muffin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Clementines . more...
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losing 0.3 lb a week
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