Weigh In record (no journal entry) for 25 March 2014
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133.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1090 kcal
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Fat: 53.58g | Prot: 58.41g | Carb: 102.12g.
Breakfast: Raspberries , Prana White Chia Seeds, So Delicious Coconut Milk Yogurt. Lunch: Steamed or Boiled Scallops, Cooked Asparagus (from Fresh), Mixed Salad Greens, Roasted Broiled or Baked Chicken Wing. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Celery, Carrots, Summer Fresh Hummus, Good Health Natural Foods Sea Salt Sweet Potato Chips, So Delicious Coconut Milk Ice Cream, Papaya. more...
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losing 0.7 lb a week
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